TempoLife › Features › Stair energy
Stair energy
The visitor types floors, a floor height and a body weight. The tool estimates the climb with a named stair MET. The result is that climb.
Enter the inputs. The page computes a result that did not exist as a static article.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are floors, height and weight. Computation applies the MET. Output is energy for the climb.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Eight floors of sixteen steps at 0.17 kcal per step for a 70 kg body is about 22 kcal.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| 8 floors × 16 steps × 0.17 kcal | 128 steps | 21.8 | — |
Continue on TempoLife
Putting the climb next to a whole day is what the TDEE calculator is for. The visitor already has the weight, so they can type it there too.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
A published stair MET from the Adult Compendium of Physical Activities, applied to floors and a body weight the visitor enters. Cite the Compendium.
Adult Compendium of Physical Activities — Cite the Compendium. Do not republish its tables. Use a named MET only for an activity the visitor picked.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
A published stair MET from the Adult Compendium of Physical Activities, applied to floors and a body weight the visitor enters. Cite the Compendium.
Where does this tool stop?
The apex steps tool converts a step count. stairkcal uses floors and a floor height the visitor enters.